You Can Heal Childhood PTSD

Smart Tips and Techniques to Start Living a Happier Life Today!

Do You Have Childhood PTSD?

Have you wondered whether bad things that happened to you in childhood are hurting your life today? I teach people how to recognize and heal the common symptoms that can develop as a result of abuse, neglect, and exposure to violence, addiction and poverty when you were still a child. I’ll show you practical stratgies to heal your brain, your health, your relationships, and your life, so you can become your ​real​ self and enjoy your life at last.

How Healing Happens

Learn How PTSD Happens

New research has turned our understanding of trauma upside down. It's not in your mind – it's your brain. We now know adverse experiences in childhood have a huge impact on our whole lives.

Identify Signs of Dysregulation

When you feel numb, confused, clumsy and spaced out, it could be the PTSD talking. Dysregulation triggers everything from immune dysfunction to emotional overwhelm, and holds you back in life.

Practice Simple Techniques to Re-Regulate Yourself

Once you learn these tools for re-regulation, it's easier to think clearly, sense danger and make smart choices. New options for healing (that didn't used to work) are now possible!

Change Self-Defeating Behaviors

With a calmer, clearer mind, it's easier to face the personal problems that have been re-traumatizing you, and to find joy in steadily making changes to live the happy, healthy, stable life you deserve.

Take the Courses

Healing Childhood PTSD


Dating and Relationships for People With Childhood PTSD

Dysregulation Bootcamp


Healing Childhood PTSD

Dysregulation Bootcamp

Connection Bootcamp

Dating and Relationships

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What People Are Saying About My Courses

USA, Texas, Austin

Meet Anna

I​’m not a doctor or therapist – I’m someone who grew recovered from my own Childhood PTSD and for more than 20 years, I’ve taught others the techniques and strategies I used.

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