Have you wondered whether bad things that happened to you in childhood are hurting your life today? I teach people how to recognize and heal the common symptoms that can develop as a result of abuse, neglect, and exposure to violence, addiction and poverty when you were still a child. I’ll show you practical stratgies to heal your brain, your health, your relationships, and your life, so you can become your real self and enjoy your life at last.
How Healing Happens
Learn How PTSD Happens
New research has turned our understanding of trauma upside down. It's not in your mind – it's your brain. We now know adverse experiences in childhood have a huge impact on our whole lives.
Identify Signs of Dysregulation
When you feel numb, confused, clumsy and spaced out, it could be the PTSD talking. Dysregulation triggers everything from immune dysfunction to emotional overwhelm, and holds you back in life.
Practice Simple Techniques to Re-Regulate Yourself
Once you learn these tools for re-regulation, it's easier to think clearly, sense danger and make smart choices. New options for healing (that didn't used to work) are now possible!
Change Self-Defeating Behaviors
With a calmer, clearer mind, it's easier to face the personal problems that have been re-traumatizing you, and to find joy in steadily making changes to live the happy, healthy, stable life you deserve.