Please remember: I am not a doctor or therapist. I share my experience that it may be useful to you in working to heal your life and your symptoms. No information that I publish can take the place of professional evaluation, diagnosis and treatment. Please always use your own good judgment about what you decide to follow or try. If you are feeling like killing or hurting yourself or another, it means it’s time to get support! Here’s a website that lists suicide prevention hotlines near you. Hang in there! You are loved and healing is possible.