
How To Stop A TRAUMA STORM
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
If you tend to go into a stress response when you try to communicate feelings, you may be showing signs you weren’t listened to as
New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems.
Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely
There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
There is something unfair that happens when you’ve survived traumatic times. Even when the abuse wasn’t in any way your fault, people stop trusting you.Â