Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely
There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
There is something unfair that happens when you’ve survived traumatic times. Even when the abuse wasn’t in any way your fault, people stop trusting you.Â
Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable or painful
If you were hurt by trauma when you were a kid, you’re already painfully aware of how the old hurts, and fears, and triggers come
If you had trauma when you were little, I’m going to guess that you’ve made some really bad decisions in your life… strange self-sabotaging decisions
There has never been a time when thinking clearly, and thinking for yourself, have been more important than they are right now. With Childhood PTSD,
