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Self-reliance

Childhood PTSD and Your Brain: A Simple Technique to Get Calm, Clear and Focused

You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful self? And you know how emotions and upsets makes it really hard to focus sometimes?  If you had a crappy childhood, you may be feeling the effects of brain changes from neglect, …

Childhood PTSD and Your Brain: A Simple Technique to Get Calm, Clear and Focused Read More »

What’s The REAL Cause of Depression and Anxiety? (Hint: It’s Rarely a “Chemical Imbalance”)

The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take antidepressants.  They push them for everything from stress to headaches to foot pain to insomnia to hot flashes, even though I tell them, again and again, that (short of imminent death) I …

What’s The REAL Cause of Depression and Anxiety? (Hint: It’s Rarely a “Chemical Imbalance”) Read More »

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