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Resilience

CPTSD Confusion: How to Get Clarity in All Your Relationships (Resilience Series)

One of the the most common, painful adult manifestations of Childhood PTSD is difficulty perceiving reality accurately, especially around the meaning of interactions we have with other people. We have trouble sometimes predicting that a choice is risky, or that a person we meet is unreliable, or whether our own sense of discomfort is an …

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CPTSD and PROCRASTINATION: How to Heal Feelings of Paralysis (Resilience Series)

Have you ever had the experience where you know you should do something — like go to work on time, or get ready for an important meeting, or just brush your teeth before bed — but you just couldn’t do it? Everybody procrastinates sometimes, but for people who experienced abuse and neglect in childhood, procrastinating …

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FEAR: The #1 Obstacle to CPTSD Recovery (Resilience Series)

If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins with healing the brain. This comes as a HUGE relief to most people with Childhood PTSD. It explains so much. They feel understood for the first time, and give themselves over to …

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The Secret of CPTSD Recovery: RESILIENCE (First in a Series)

When we talk about a history childhood trauma, we talk a lot about the problems — the damage, the limitation on our lives, the sadness. But in reality, a lot of us are thriving despite abuse and neglect in the past. The word for this is resilient. Overcoming the effects of Childhood PTSD is not …

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Childhood PTSD: Who Caused It? Who Has The Power to Heal It?

Childhood PTSD can have a devastating effect on our entire lives — especially in our romantic partnerships. It can feel hopeless, but the great news is, when we focus on the part of our problem where we played a role, we CAN change. In this short excerpt from my new online course, Dating and Relationships …

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Has PTSD From Childhood Affected Your Ability to Connect? 10 Tips For Better Friendships

Ready to start healing your relationship life? Register for my online course Dating and Relationships for People with Childhood PTSD. Has Childhood PTSD affected your relationships? Take the Quiz.  For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD …

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