Last year was the best year of my life. For one thing, I finally lost the extra weight I’d been carrying — about 40 pounds.
Explore the PTSD Archives
This week, my video talks about the seeming cloud that can hang over folks who who went through a lot of adverse childhood experiences
You know that hamster wheel that spins in your mind, filling you with thoughts and worries and blocking you from being your wonderful self? And
Ready to start healing your relationship life? Register for my online course Dating and Relationships for People with Childhood PTSD. –
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take antidepressants. They
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to
Since “post-traumatic stress disorder” appeared in the DSM-III in in 1980, the concept of PTSD in the public imagination has grown from a novelty to
Here’s what they tell you: Work hard in school. Love yourself. Get enough sleep. Say no to drugs and tobacco. Don’t consume sugary drinks. Use a