Five Steps to Stop Self-Sabotage
August 22, 2022
No Comments
Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Category: Relationships with Others
TRAUMA BONDING Explained
May 16, 2021
No Comments
There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
No Comments
Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
New Age Myths That Keep You Single
February 16, 2021
No Comments
Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable or painful
CPTSD and Your Work Life: Set Yourself Free to Succeed
February 5, 2021
No Comments
If you were hurt by trauma when you were a kid, you’re already painfully aware of how the old hurts, and fears, and triggers come
Trauma-Driven Decisions: How to Stop Before They Happen
January 29, 2021
No Comments
If you had trauma when you were little, I’m going to guess that you’ve made some really bad decisions in your life… strange self-sabotaging decisions
CPTSD: How to Transform Fear, and Develop INNER STRENGTH
April 3, 2020
No Comments
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,
CPTSD: Are you TRIGGERED by ABANDONMENT?
February 11, 2020
No Comments
One of the worst triggers of Childhood PTSD symptoms for many of us is the feeling of abandonment. This trigger is primal because we’re all
CPTSD Makes Us Feel DIFFERENT. Are We?
January 22, 2020
No Comments
You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else
CPTSD and PROCRASTINATION: How to Heal Feelings of Paralysis (Resilience Series)
November 20, 2019
No Comments
Have you ever had the experience where you know you should do something — like go to work on time, or get ready for an