How People Can Tell You Have Low Self-Esteem
November 17, 2023
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Even when you try to hide it, people can sense when you feel bad about yourself. Consciously or not, we “read” and feel each other’s
Category: Relationships with Others
Underearning Is a Trauma Symptom
November 10, 2023
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It’s time we talked about “underearning.” That’s when you could earn sufficient and fair money, but you don’t. It’s common for people who grew up
OVERWHELMED: How To Clear Nervous System “Clutter” and Get Things Done
November 3, 2023
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One in three people report being so stressed that they feel overwhelmed almost daily. I used to be one of them, every day of my
Five Steps to Prepare Your Life for a GREAT Relationship
October 27, 2023
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Past trauma can undermine your efforts to find a good and loving partner. You may want a stable, mutually committed relationship, but you may be signaling that you don’t
20 Signs You’re In A Codependent Relationship
October 20, 2023
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When some people use the word “codependent,” they’re referring to someone in a relationship with an addict or alcoholic, or who is merely dependent on
Woo-Woo Emotional Gaslighting: Beware of Manipulators Who Use These New-Age Concepts
October 13, 2023
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“You’re all up in your head… you need to be in your body.”“Spend the money and then trust it will multiply.”“More love is possible when
Five Steps to Stop Self-Sabotage
August 22, 2022
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
TRAUMA BONDING Explained
May 16, 2021
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There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
New Age Myths That Keep You Single
February 16, 2021
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Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable or painful