fbpx

PTSD Triggers

How to Calm CPTSD Triggers INSTANTLY?

When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And even though you know it’s not worth getting upset about, you get upset anyway. You can feel it spreading through your body — the feeling of adrenaline and discombobulation, feeling numb in …

How to Calm CPTSD Triggers INSTANTLY? Read More »

How to CALM CPTSD Triggers Instantly

When you have Childhood PTSD, there is nothing worse than being in some crucial conversation or some big moment, and some little thing triggers you. And even though you know it’s not worth getting upset about, it happens anyway. It’s like you can feel it spreading through your body — the feeling of adrenaline and dyscombobulation, feeling …

How to CALM CPTSD Triggers Instantly Read More »

Dysregulation & CPTSD — Triggered by Hurrying and Overwhelm?

Note: This article is a transcript of a video excerpted from my online course Dysregulation Bootcamp. Brain and emotional dysregulation are common in adults who experienced abuse and neglect in childhoodhood, and is linked to problems with mood, mental focus, health and relationships. Hurrying is a huge trigger for a lot of people with Childhood …

Dysregulation & CPTSD — Triggered by Hurrying and Overwhelm? Read More »

Follow

Get the latest posts delivered to your mailbox: