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Do You Need Spirituality to Recover from Childhood PTSD?

Leave a Comment / Addiction, Brain regulation, Complex PTSD, Dysregulation & Re-Regulation, Happiness & Self-Defeating Behaviors, Meditation, PTSD Treatment, Re-regulation, Resilience, Smoking, Spirituality, Strategies for Living With PTSD, The Daily Practice, Uncategorized / By

During a break in taping my new course on dating and relationships, I recorded this story about how hard it can be to change the self-defeating patterns that so often flow from Childhood PTSD. I talk about one summer when I was working hard to get through a dark time, and then a miracle took …

Do You Need Spirituality to Recover from Childhood PTSD? Read More »

Boyfriends Are Poison (and Other Tips for Girls Who Grew Up Poor)

Leave a Comment / Advice for Living, Happiness & Self-Defeating Behaviors, Health, Relationships, Strategies for Living With PTSD, Stress / By

Here’s what they tell you: Work hard in school. Love yourself. Get enough sleep. Say no to drugs and tobacco. Don’t consume sugary drinks. Use a condom. Don’t let yourself be pressured into sex. Accept your body. Get a career before you have children. Eat five fruits and vegetables a day. Breathe!  Don’t bully. Dream big. …

Boyfriends Are Poison (and Other Tips for Girls Who Grew Up Poor) Read More »

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