The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
Category: Relationships with Others
The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take antidepressants. They
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to
Here’s what they tell you: Work hard in school. Love yourself. Get enough sleep. Say no to drugs and tobacco. Don’t consume sugary drinks. Use a