Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse — worse than if we were to do nothing
When CPTSD is active and our brains and emotions are dysregulated, we can be easily triggered by things that upset us — things people say
During a break in taping my new course on dating and relationships, I recorded this story about how hard it can be to change the
If you are one of the millions of adults who grew up affected by traumatic experiences during your childhood, you may have tried therapies that
