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How to FEEL HAPPIER When Childhood PTSD is Holding You Down

Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered — sometimes there’s not even a reason! For many of us, talking to someone about it doesn’t help (even if you have someone who listens). But there are simple things you …

How to FEEL HAPPIER When Childhood PTSD is Holding You Down Read More »

To Heal Childhood Abuse and Neglect: Talk Less. Write More.

For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse — worse than if we were to do nothing at all. Yet talking about the past is the default mode of therapy for virtually everyone who is depressed, anxious or troubled about the past. It’s true that talking can …

To Heal Childhood Abuse and Neglect: Talk Less. Write More. Read More »

Childhood PTSD and Getting Triggered: How Can You Feel Safe?

When CPTSD is active and our brains and emotions are dysregulated, we can be easily triggered by things that upset us — things people say and do (or don’t do), things that are shocking or hurtful, and just everyday stressors. Getting triggered can cost us hours and days of disruption, so the search for a …

Childhood PTSD and Getting Triggered: How Can You Feel Safe? Read More »

Do You Need Spirituality to Recover from Childhood PTSD?

During a break in taping my new course on dating and relationships, I recorded this story about how hard it can be to change the self-defeating patterns that so often flow from Childhood PTSD. I talk about one summer when I was working hard to get through a dark time, and then a miracle took …

Do You Need Spirituality to Recover from Childhood PTSD? Read More »

Most Treatments for Childhood PTSD Don’t Work. Here’s What Does.

If you are one of the millions of adults who grew up affected by traumatic experiences during your childhood, you may have tried therapies that promised to help you calm your emotions, change your thinking, and respond to stress like normal people do. But chances are, you’re still affected by past trauma. Things like abuse, …

Most Treatments for Childhood PTSD Don’t Work. Here’s What Does. Read More »

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