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Isolation

STOP SABOTAGING Your CPTSD Healing

Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics or money or social media.  The reason you are getting stuck is most probably because you keep sabotaging yourself. You block your own healing with self-defeating behaviors.  We all do …

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CPTSD Makes Us Feel DIFFERENT. Are We?

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else seems to know something — how to act, what to say, how to be connected — and that somehow we never got the memo.  Do you ever feel like that? …

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CPTSD: Do You Isolate Because It’s Hard to Hold Boundaries?

Have you ever been at home, and you hear the doorbell, and you’re pretty sure it’s somebody selling something or giving out literature, and instead of answering the door, you HIDE? Like on the floor? Whispering so they won’t “know” you’re there? This is a form of isolating because we don’t trust ourselves to have boundaries. …

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CPTSD and Social AWKWARDNESS

For those of us who grew up with abuse and neglect at home, it can be hard to know how to ACT in social situations. Here’s an example…. Have you ever been to a hotel where there is a person who is there to carry your bags, and even though you didn’t ask, they carry …

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Do People TRIGGER You? CPTSD and Why We Isolate

In last week’s post, I talked about how COMMON it is for people with CPTSD and Childhood PTSD to experience being isolated, and being lonely.  Loneliness is part of life, at least a little bit, for everyone. But for a lot of people who experienced early trauma, it’s like a curse we carry, that touches everything …

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CPTSD and ISOLATION: First in a Series

In this article and the next several articles (and the corresponding videos)  I’ll be talking about one of the biggest, most common adult symptoms of childhood trauma, and that’s ISOLATION. In the three years I’ve been writing about Complex PTSD and Childhood PTSD, I’ve received thousands of YouTube/Facebook comments and messages from people who tell …

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