When we talk about a history childhood trauma, we talk a lot about the problems — the damage, the limitation on our lives, the sadness.
Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other
Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
For me, one of the biggest burdens of my past was in my relationship to anger. When I was a kid, the adults in my
Do you ever get STUCK in thoughts of the trauma you endured in your childhood — and of all the hardships that hindered you as
When CPTSD is active and our brains and emotions are dysregulated, we can be easily triggered by things that upset us — things people say
Millions of people around the world are working to heal their Childhood PTSD (which is very positive). I’ve noticed there are two general approaches people
People who had a rough childhood often go through life feeling — knowing — that they are a little different than most people. It’s common
During a break in taping my new course on dating and relationships, I recorded this story about how hard it can be to change the
