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Healing Trauma

STOP SABOTAGING Your CPTSD Healing

Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics or money or social media.  The reason you are getting stuck is most probably because you keep sabotaging yourself. You block your own healing with self-defeating behaviors.  We all do …

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CPTSD Makes Us Feel DIFFERENT. Are We?

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else seems to know something — how to act, what to say, how to be connected — and that somehow we never got the memo.  Do you ever feel like that? …

CPTSD Makes Us Feel DIFFERENT. Are We? Read More »

A History of Childhood Trauma Makes Us Feel Different. Are We?

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else seems to know something — how to act, what to say, how to be connected — and that somehow we never got the memo.  Do you ever feel like that? …

A History of Childhood Trauma Makes Us Feel Different. Are We? Read More »

Is Bitterness Blocking Your Ability to Heal from Childhood PTSD?

You probably know a few people who are stuck in bitterness. In big ways and small, you may be stuck there too.  Bitterness is the seventh of the eight obstacles to healing from Childhood PTSD that I’m covering in my resilience series. I want to talk about what bitterness looks like,  how to know if …

Is Bitterness Blocking Your Ability to Heal from Childhood PTSD? Read More »

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