The Unexpected Healing Power of NOT TALKING About Trauma
April 24, 2018
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Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to
Category: Relationships with Others
Most Treatments for Childhood PTSD Don’t Work. Here’s What Does.
October 2, 2018
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If you are one of the millions of adults who grew up affected by traumatic experiences during your childhood, you may have tried therapies that
How to Know if Your Brain Is Dysregulated, and What to Do About It
November 12, 2017
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The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
The Unexpected Healing Power of NOT TALKING About Your Trauma
September 20, 2017
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Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to