
The Unexpected Healing Power of NOT TALKING About Trauma
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to
If you are one of the millions of adults who grew up affected by traumatic experiences during your childhood, you may have tried therapies that
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to