Managing CPTSD When the World is On Fire
July 3, 2020
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When the world around you becomes unstable, there are two basic energies you can adopt. For those who went through trauma as a child, it’s
Category: Relationships with Others
CPTSD Makes Us Feel DIFFERENT. Are We?
January 22, 2020
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You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else
Brain Dysregulation from Childhood PTSD: Is There Anything GOOD About It?
August 23, 2019
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When we talk about the possible lifelong effects of Childhood PTSD (my own term for Complex PTSD originating from early abuse and neglect), we’re usually
CPTSD: How to Keep Your Brain and Emotions Regulated in a Relationship
August 15, 2019
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Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or marriage. My
CPTSD and Emotional Flashbacks
June 13, 2019
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Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
How to FEEL HAPPIER When Childhood PTSD is Holding You Down
May 6, 2019
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Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
Childhood PTSD and ANGER: Is it Ever a GOOD Thing?
April 4, 2019
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For me, one of the biggest burdens of my past was in my relationship to anger. When I was a kid, the adults in my
Six Signs Your Brain is Dysregulated (With Ten Steps to Re-Regulate Again)
February 28, 2019
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Adults who experienced early trauma are prone to dysregulation of the brain and nervous system, especially in response to stress. Dysregulation, in turn, can trigger
Four Myths We Used To Believe About The Effects of Childhood Trauma
October 19, 2018
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Everyone knows that trauma in childhood can cause problems later in life, but until recently, we totally misunderstood how this happens. Here are four myths
Most Treatments for Childhood PTSD Don’t Work. Here’s What Does.
October 2, 2018
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If you are one of the millions of adults who grew up affected by traumatic experiences during your childhood, you may have tried therapies that