CPTSD: How to Transform Fear, and Develop INNER STRENGTH
April 3, 2020
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Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,
Category: Relationships with Others
FEAR: The #1 Obstacle to CPTSD Recovery (Resilience Series)
November 12, 2019
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If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins with healing
What to Do About Narcissists
September 10, 2019
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There has been an explosion of interest in narcissism these last few years, and specifically, in the negative effects narcissists have on the people in
Brain Dysregulation from Childhood PTSD: Is There Anything GOOD About It?
August 23, 2019
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When we talk about the possible lifelong effects of Childhood PTSD (my own term for Complex PTSD originating from early abuse and neglect), we’re usually
How to FEEL HAPPIER When Childhood PTSD is Holding You Down
May 6, 2019
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Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
To Heal Childhood Abuse and Neglect: Talk Less. Write More.
March 11, 2019
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For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse — worse than if we were to do nothing
Chemical Imbalance, Or Just Childhood PTSD?
February 25, 2019
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Millions of people — more than 1 in 7 in the U.S alone — are taking psychiatric drugs for depression and anxiety. It’s not clear,
Do You Need Spirituality to Recover from Childhood PTSD?
January 8, 2019
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During a break in taping my new course on dating and relationships, I recorded this story about how hard it can be to change the
When Your Childhood PTSD Is Healed, Who Will You Be?
January 2, 2019
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Hi friends, I’m super busy putting finishing touches on my new course on dating and relationships for people with Childhood PTSD, but I really wanted
How I Healed From Childhood PTSD: Free Techniques That Help Re-Regulate Your Brain and Emotions
December 27, 2018
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Lately, a lot of people have been writing to ask me about no-cost options for healing Childhood PTSD. For more than two years, I’ve beens sharing the two free […]