How to Radically Change Your Life In Just a Year
January 4, 2023
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Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Category: Relationships with Others
How People Can Tell You Have Low Self-Esteem
May 18, 2022
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When you live with low self-esteem, you give off “that vibe.” Other people can sense it, and this complicates your ability to bring into your
What is Emotional Sobriety?
May 10, 2022
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When I first heard the term “emotional sobriety,” it scared me because it sounded like something I didn’t know how to do. But I knew in my bones
The Brutal Reality of Codependent Relationships
April 29, 2022
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Some people have a hard time thinking of anyone but themselves, and it costs them a lot of friends. Others are unwilling to think about
Trauma Damages Your Perception of Others’ Feelings For You. Here’s How to Find CLARITY
April 14, 2022
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Growing up with abuse and neglect can give you a habit – a pattern of behavior where, when something makes no sense and you feel
How to Calm CPTSD Triggers INSTANTLY?
April 8, 2022
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When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
Why You Keep Playing SMALL
March 12, 2022
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You’re not always aware of it when you’re getting trapped in the sticky web of a romantic manipulator. And it takes a while to hit you – usually after you’ve been knocked off the emotional roller coaster you were riding, where you were clinging until the relationship ended.
The #1 Thing That Holds Back Your Healing
March 3, 2022
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You’re not always aware of it when you’re getting trapped in the sticky web of a romantic manipulator. And it takes a while to hit you – usually after you’ve been knocked off the emotional roller coaster you were riding, where you were clinging until the relationship ended.
10 Things Romantic Manipulators Say
February 11, 2022
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You’re not always aware of it when you’re getting trapped in the sticky web of a romantic manipulator. And it takes a while to hit you – usually after you’ve been knocked off the emotional roller coaster you were riding, where you were clinging until the relationship ended.
10 Trauma-Driven Beliefs that Keep You Single
February 9, 2022
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You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.