
How To Stop A TRAUMA STORM
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
If you tend to go into a stress response when you try to communicate feelings, you may be showing signs you weren’t listened to as
New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems.
Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
For people living with the effects of childhood trauma, “avoidance” can be a strategy to control CPTSD triggers by keeping oneself alone and isolated. “Covert
For people living with the effects of childhood trauma, “avoidance” can be a strategy to control CPTSD triggers by keeping oneself alone and isolated. “Covert
Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely