How To Stop A TRAUMA STORM
September 28, 2023
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When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
Category: Relationships with Others
Is It Love… Or Is It LIMERENCE?
September 22, 2023
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If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
Signs You Weren’t Listened To As A Child
September 14, 2023
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If you tend to go into a stress response when you try to communicate feelings, you may be showing signs you weren’t listened to as
Clutter is a Trauma Symptom
September 8, 2023
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New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems.
How to Radically Change Your Life In Just a Year
January 4, 2023
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Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Five Steps to Stop Self-Sabotage
August 22, 2022
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
How to Calm CPTSD Triggers INSTANTLY?
April 8, 2022
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When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
Increase Energy & Boost Focus with CPTSD Healing Techniques
January 21, 2022
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For people living with the effects of childhood trauma, “avoidance” can be a strategy to control CPTSD triggers by keeping oneself alone and isolated. “Covert
Covert Avoidance: Are You Hiding From Your Own Life?
January 11, 2022
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For people living with the effects of childhood trauma, “avoidance” can be a strategy to control CPTSD triggers by keeping oneself alone and isolated. “Covert
How Childhood Trauma Leads to LONELINESS
July 13, 2021
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Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely