How to Calm CPTSD Triggers INSTANTLY?
April 8, 2022
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When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
Category: Relationships with Others
Increase Energy & Boost Focus with CPTSD Healing Techniques
January 21, 2022
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For people living with the effects of childhood trauma, “avoidance” can be a strategy to control CPTSD triggers by keeping oneself alone and isolated. “Covert
Covert Avoidance: Are You Hiding From Your Own Life?
January 11, 2022
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For people living with the effects of childhood trauma, “avoidance” can be a strategy to control CPTSD triggers by keeping oneself alone and isolated. “Covert
How Childhood Trauma Leads to LONELINESS
July 13, 2021
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Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely
TRAUMA BONDING Explained
May 16, 2021
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There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
Feeling Stuck? Ten Tips to SPEED CPTSD Healing
April 23, 2021
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There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
Why You Keep PLAYING SMALL
March 29, 2021
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Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to decide whether
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Why People Still Don’t TRUST You (Yet)
February 23, 2021
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There is something unfair that happens when you’ve survived traumatic times. Even when the abuse wasn’t in any way your fault, people stop trusting you.
New Age Myths That Keep You Single
February 16, 2021
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Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable or painful