Why I Quit Therapy
March 9, 2020
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Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk
Category: Relationships with Others
CPTSD Makes Us Feel DIFFERENT. Are We?
January 22, 2020
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You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else
FEAR: The #1 Obstacle to CPTSD Recovery (Resilience Series)
November 12, 2019
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If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins with healing
The Secret of CPTSD Recovery: RESILIENCE (First in a Series)
November 5, 2019
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When we talk about a history childhood trauma, we talk a lot about the problems — the damage, the limitation on our lives, the sadness.
CPTSD Recovery: The ONE WORST Thing You Can Do
September 3, 2019
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One of the great things about writing about early trauma, is that I learn from all of you what’s working for you — and what’s