The Dark Side of People-Pleasing
December 8, 2022
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If you’re feeling like the people you like don’t like YOU — and you don’t know why — the first thing you want to look
Category: Relationships with Others
Common Self-Defeating Behaviors
December 1, 2022
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People who were abused or neglected as children were, in effect injured by trauma. This can show up as self-defeating behaviors, and those listed here
Did Trauma In Your Childhood Damage Your PERCEPTION?
November 17, 2022
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If you grew up with abuse or neglect during childhood, you may struggle with discernment about what is true, and what is not true –
Why I Quit Therapy
November 9, 2022
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When you’re having a hard time, especially when you had a lot of trauma as a kid, people tell you that you should “go talk
12 Must-Know Signs of Complex PTSD
November 2, 2022
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Most people with Complex PTSD symptoms from childhood blame themselves. You may have spent your life believing you’re bad, incompetent or broken – that it’s
Five Steps to Stop Self-Sabotage
August 22, 2022
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Why Can’t I Make People Stop TRIGGERING Me?
July 22, 2020
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I’m going to say something very ‘tough love’ here: As a person with Childhood PTSD, You can ask others to understand you and your sensitivities,
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
CPTSD: How to Transform Fear, and Develop INNER STRENGTH
April 3, 2020
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Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,