Last year was the best year of my life. For one thing, I finally lost the extra weight I’d been carrying — about 40 pounds.
Category: Relationships with Others
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take antidepressants. They
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to