Does Growing Up With Trauma in the House Make You Overweight?
January 11, 2018
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Last year was the best year of my life. For one thing, I finally lost the extra weight I’d been carrying — about 40 pounds.
Category: Relationships with Others
How to Make a Beautiful Apology
November 30, 2017
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If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes, sometimes, it’s
How to Know if Your Brain Is Dysregulated, and What to Do About It
November 12, 2017
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The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.
What’s The REAL Cause of Depression and Anxiety? (Hint: It’s Rarely a “Chemical Imbalance”)
September 25, 2017
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The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take antidepressants. Â They
The Unexpected Healing Power of NOT TALKING About Your Trauma
September 20, 2017
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Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to