Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
If you’re feeling like the people you like don’t like YOU — and you don’t know why — the first thing you want to look
People who were abused or neglected as children were, in effect injured by trauma. This can show up as self-defeating behaviors, and those listed here
If you grew up with abuse or neglect during childhood, you may struggle with discernment about what is true, and what is not true –
When you’re having a hard time, especially when you had a lot of trauma as a kid, people tell you that you should “go talk
Most people with Complex PTSD symptoms from childhood blame themselves. You may have spent your life believing you’re bad, incompetent or broken – that it’s
Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely
There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
