How to Radically Change Your Life In Just a Year
January 4, 2023
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Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Category: Relationships with Others
The Dark Side of People-Pleasing
December 8, 2022
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If you’re feeling like the people you like don’t like YOU — and you don’t know why — the first thing you want to look
Common Self-Defeating Behaviors
December 1, 2022
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People who were abused or neglected as children were, in effect injured by trauma. This can show up as self-defeating behaviors, and those listed here
Did Trauma In Your Childhood Damage Your PERCEPTION?
November 17, 2022
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If you grew up with abuse or neglect during childhood, you may struggle with discernment about what is true, and what is not true –
12 Must-Know Signs of Complex PTSD
November 2, 2022
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Most people with Complex PTSD symptoms from childhood blame themselves. You may have spent your life believing you’re bad, incompetent or broken – that it’s
How Childhood Trauma Leads to LONELINESS
July 13, 2021
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Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
Managing CPTSD When the World is On Fire
July 3, 2020
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When the world around you becomes unstable, there are two basic energies you can adopt. For those who went through trauma as a child, it’s
The Emptiness You Feel Is Trying to Tell You Something
April 24, 2020
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I read a short story last week that was about emptiness and love. That funny thing that happens sometimes, happened, and three different people wrote
Why I Quit Therapy
March 9, 2020
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Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk