How To Stop A TRAUMA STORM
September 28, 2023
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When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
Category: Relationships with Others
Is It Love… Or Is It LIMERENCE?
September 22, 2023
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If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
Signs You Weren’t Listened To As A Child
September 14, 2023
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If you tend to go into a stress response when you try to communicate feelings, you may be showing signs you weren’t listened to as
Clutter is a Trauma Symptom
September 8, 2023
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New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems.
How to Radically Change Your Life In Just a Year
January 4, 2023
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Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
The Dark Side of People-Pleasing
December 8, 2022
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If you’re feeling like the people you like don’t like YOU — and you don’t know why — the first thing you want to look
Common Self-Defeating Behaviors
December 1, 2022
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People who were abused or neglected as children were, in effect injured by trauma. This can show up as self-defeating behaviors, and those listed here
Did Trauma In Your Childhood Damage Your PERCEPTION?
November 17, 2022
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If you grew up with abuse or neglect during childhood, you may struggle with discernment about what is true, and what is not true –
12 Must-Know Signs of Complex PTSD
November 2, 2022
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Most people with Complex PTSD symptoms from childhood blame themselves. You may have spent your life believing you’re bad, incompetent or broken – that it’s
How Childhood Trauma Leads to LONELINESS
July 13, 2021
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Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely