
How To Stop A TRAUMA STORM
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
If you tend to go into a stress response when you try to communicate feelings, you may be showing signs you weren’t listened to as
New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems.
Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
If you’re feeling like the people you like don’t like YOU — and you don’t know why — the first thing you want to look
People who were abused or neglected as children were, in effect injured by trauma. This can show up as self-defeating behaviors, and those listed here
If you grew up with abuse or neglect during childhood, you may struggle with discernment about what is true, and what is not true –
Most people with Complex PTSD symptoms from childhood blame themselves. You may have spent your life believing you’re bad, incompetent or broken – that it’s
Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely