Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
It is sadly very common that people who grew up neglected and abused by their parents end up either alone or cycling through one life-damaging
Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to decide whether
Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable or painful
If you were hurt by trauma when you were a kid, you’re already painfully aware of how the old hurts, and fears, and triggers come
