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Category: Relationships with Others

Re-Regulating Your Brain: The Key to Healing Childhood PTSD

March 19, 2018 No Comments

The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this video I

How to Know if Your Brain Is Dysregulated, and What to Do About It

November 12, 2017 No Comments

The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.