
Re-Regulating Your Brain: The Key to Healing Childhood PTSD
The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this video I
The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this video I
The good news is, you can re-regulate your own brain. This is one of the key ways to self-treat PTSD. It takes practice, but if you pay attention, you’ll notice when it’s happening and begin to identify the triggers.