Five Steps to Stop Self-Sabotage
August 22, 2022
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Category: Relationships with Others
Drawing a Line Between Healthy Anger and Destructive Anger
November 30, 2021
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You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Trauma-Driven Decisions: How to Stop Before They Happen
January 29, 2021
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If you had trauma when you were little, I’m going to guess that you’ve made some really bad decisions in your life… strange self-sabotaging decisions
Childhood PTSD and ANGER: Is it Ever a GOOD Thing?
April 4, 2019
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For me, one of the biggest burdens of my past was in my relationship to anger. When I was a kid, the adults in my
Childhood PTSD and The Guilty Feeling: When Is It Real?
March 28, 2019
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Abuse and neglect in childhood can leave a lifelong residue of guilt for things that were never our fault. This same fuzzy thinking can ALSO