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The Daily Practice

FREE Mini-Course

Learn the techniques that can help calm stress and increase mental focus -- a great boost for healing brain dysregulation and other symptoms of Childhood PTSD and Complex PTSD.

  • Three videos (about 40 minutes) with downloadable instructions to help you learn and try these simple techniques. 
  • Use them any time, anywhere, whether or not you have access to professional help.



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Some of the Reasons You Might Benefit from The Daily Practice:

  • Did you grow up with abuse, neglect, poverty, or exposure to violence, addiction or alcoholism, or other chronic, intense stress?
  • Do you sometimes get overwhelmed by your emotions, in a way that you might describe as "over-sensitive" or "over-reactive?"
  • When you get into a dark mood, do you have trouble getting out of it?
  • Do you have problems with memory, paying attention, working consistently on tasks until their complete?
  • Do you suffer from anxiety, depression, addiction or alcohol problems of your own?
  • Does the way you express anger cause problems in your relationships, your work or your life?
  • Does your mind sometimes feel like a "hamster wheel" of anxious thoughts, making it hard to relax or sleep when it's time?
  • Do you instinctively crave an easy, natural way to calm your brain and emotions, and start feeling happier and freer from old problems? 


Anna Runkle is a writer, coach and trainer who recovered from her own Childhood PTSD and teaches others to heal the brain dysregulation that so often flows from early trauma. Once people have learned to re-regulate, she helps them change self-defeating behaviors common to people who experienced abuse, neglect, poverty and exposure to addiction and violence while young. She lives in the San Francisco Bay Area.

Learn more: Website YouTube channel.

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