Learn the techniques that can help calm stress and increase mental focus -- a great boost for healing brain dysregulation and other symptoms of Childhood PTSD and Complex PTSD.
Anna Runkle is a writer, coach and trainer who recovered from her own Childhood PTSD and teaches others to heal the brain dysregulation that so often flows from early trauma. Once people have learned to re-regulate, she helps them change self-defeating behaviors common to people who experienced abuse, neglect, poverty and exposure to addiction and violence while young. She lives in the San Francisco Bay Area.
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