Please remember: I am not a doctor or therapist. I share my experience in that it may be useful to you in working to heal your life and your symptoms. There is no guarantee that you’ll get the results I have, or that any other student has. Your results will depend very much on you! No information that I publish can take the place of professional evaluation, diagnosis, and treatment. Please always use your own good judgment about what you decide to follow or try. If you are feeling like hurting yourself or another, it means it’s time to get support! Here’s a website "https://www.iasp.info/resources/Crisis_Centres/" that lists suicide prevention hotlines near you. Hang in there! You are loved, and healing is possible.