
CPTSD: Here’s What Healing FEELS Like
I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,
Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk
If you grew up with abuse and neglect in your childhood, chances are good that you’ve suffered more than your share of broken relationships. Sometimes
It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great things and
If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins with healing
For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other
The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain