CPTSD: Here’s What Healing FEELS Like
May 11, 2020
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I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Category: Relationships with Others
CPTSD: How to Transform Fear, and Develop INNER STRENGTH
April 3, 2020
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Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,
Why I Quit Therapy
March 9, 2020
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Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk
How to Mend a Broken Relationship
March 5, 2020
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If you grew up with abuse and neglect in your childhood, chances are good that you’ve suffered more than your share of broken relationships. Sometimes
If You Had Just ONE YEAR to HEAL CPTSD, What Would You Do?
January 1, 2020
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It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great things and
FEAR: The #1 Obstacle to CPTSD Recovery (Resilience Series)
November 12, 2019
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If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins with healing
TOUGH LOVE Truths For Healing CPTSD
May 30, 2019
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For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we
This is How It FEELS When Your Brain is Dysregulated from CPTSD
May 28, 2019
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Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other
How I Discovered The Techniques That Help Me Heal Brain Dysregulation From Childhood PTSD
May 11, 2019
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The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain