How to Calm CPTSD Triggers INSTANTLY?
April 8, 2022
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When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And
Category: Relationships with Others
Does HURRYING Trigger CPTSD?
July 20, 2021
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What’s the biggest, most overlooked trigger for CPTSD symptoms? It’s one that happens all the time, and is a trigger for a lot of people.
How Childhood Trauma Leads to LONELINESS
July 13, 2021
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Childhood PTSD is, in its essence, an injury to our ability to connect with other people. You may have sensed the injury, but you likely
TRAUMA BONDING Explained
May 16, 2021
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There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
Feeling Stuck? Ten Tips to SPEED CPTSD Healing
April 23, 2021
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There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
Why You Keep PLAYING SMALL
March 29, 2021
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Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to decide whether
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
New Age Myths That Keep You Single
February 16, 2021
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Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable or painful
CPTSD and Your Work Life: Set Yourself Free to Succeed
February 5, 2021
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If you were hurt by trauma when you were a kid, you’re already painfully aware of how the old hurts, and fears, and triggers come
Trauma-Driven Decisions: How to Stop Before They Happen
January 29, 2021
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If you had trauma when you were little, I’m going to guess that you’ve made some really bad decisions in your life… strange self-sabotaging decisions