We’re experiencing an epidemic of loneliness, especially for people who struggle with the art of good conversation. If you’re like a lot of people, making
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
If you tend to go into a stress response when you try to communicate feelings, you may be showing signs you weren’t listened to as
You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking
I’m going to say something very ‘tough love’ here: As a person with Childhood PTSD, You can ask others to understand you and your sensitivities,
When the world around you becomes unstable, there are two basic energies you can adopt. For those who went through trauma as a child, it’s
If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look
One hard thing about my work is — I get hate mail sometimes. Maybe you do too — or you just get exposed to other
