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Tips & Tricks

How People Can Tell You Have Low Self-Esteem

When you live with low self-esteem, you give off “that vibe.”  Other people can sense it, and this complicates your ability to bring into your life the good people who would actually help you develop good self-esteem. It’s a Catch-22: Feeling badly about yourself has the unfortunate effect of pushing those good people away, and …

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What is Emotional Sobriety?

When I first heard the term “emotional sobriety,” it scared me because it sounded like something I didn’t know how to do. But I knew in my bones I craved it. I had no issues with substance abuse. It was Childhood PTSD that was turning my life upside down, like that of an alcoholic or drug addict. I was exhausted all …

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The Brutal Reality of Codependent Relationships

Some people have a hard time thinking of anyone but themselves, and it costs them a lot of friends. Others are unwilling to think about themselves, and it costs them just about everything! Instead of having a healthy sense of their own strengths and weaknesses, codependent people are obsessed with what another person is thinking …

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Trauma Damages Your Perception of Others’ Feelings For You. Here’s How to Find CLARITY

Growing up with abuse and neglect can give you a habit – a pattern of behavior where, when something makes no sense and you feel confused by it, you PRETEND it’s perfectly clear. It’s understandable why anyone who is living in fear would do that; it’s self-protection, so people won’t get mad, so they won’t …

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DESTRUCTIVE PEOPLE: Does CPTSD Make It Hard for You to Spot Them?

Detecting who is safe and supportive — and who is NOT — is a level of discernment that can be damaged by past abuse, neglect and trauma. In this video I talk about common challenges spotting people who are unhealthy for us. And I talk about the two emotional reactions that must be healed in …

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How to FEEL HAPPIER When Childhood PTSD is Holding You Down

Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered — sometimes there’s not even a reason! For many of us, talking to someone about it doesn’t help (even if you have someone who listens). But there are simple things you …

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