How to Radically Change Your Life In Just a Year
January 4, 2023
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Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Category: Relationships with Others
Being Overweight is VERY Common for People Traumatized as Children
October 11, 2022
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There’s a Reason for That, and There’s a Way to Heal That For a lot of my life, I haven’t liked my weight. When I’ve
How People Can Tell You Have Low Self-Esteem
May 18, 2022
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When you live with low self-esteem, you give off “that vibe.” Other people can sense it, and this complicates your ability to bring into your
What is Emotional Sobriety?
May 10, 2022
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When I first heard the term “emotional sobriety,” it scared me because it sounded like something I didn’t know how to do. But I knew in my bones
The Brutal Reality of Codependent Relationships
April 29, 2022
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Some people have a hard time thinking of anyone but themselves, and it costs them a lot of friends. Others are unwilling to think about
Trauma Damages Your Perception of Others’ Feelings For You. Here’s How to Find CLARITY
April 14, 2022
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Growing up with abuse and neglect can give you a habit – a pattern of behavior where, when something makes no sense and you feel
DESTRUCTIVE PEOPLE: Does CPTSD Make It Hard for You to Spot Them?
June 4, 2019
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Detecting who is safe and supportive — and who is NOT — is a level of discernment that can be damaged by past abuse, neglect
How to FEEL HAPPIER When Childhood PTSD is Holding You Down
May 6, 2019
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Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —