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Strategies for Living With PTSD

CPTSD: The Number One Reason Your Past is Making You Miserable

I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one of them is from people who still feel stuck in their early trauma. At it’s heart, Childhood PTSD is an injury to the ability to connect. From this injury, come …

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The Dark Side of People-Pleasing

If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look at is whether you are people-pleasing.  People-pleasing is the act of changing yourself to make people like you — trying to match their interests and values, flattering them, and hiding …

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How to Mend a Broken Relationship

If you grew up with abuse and neglect in your childhood, chances are good that you’ve suffered more than your share of broken relationships. Sometimes the break is caused by the other person, but today I want to talk about broken relationships where we played a role in hurting our connection with someone we care …

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Is Your Partner’s CPTSD Hurting Your Relationship?

Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of you have asked me to cover is, how to be in a relationship with another person who has Childhood PTSD. This is such an important question, about something that can …

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A History of Childhood Trauma Makes Us Feel Different. Are We?

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else seems to know something — how to act, what to say, how to be connected — and that somehow we never got the memo.  Do you ever feel like that? …

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Did CPTSD from Childhood Trauma Damage Your PERCEPTION?

For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by that I mean being able to discern what is true and not true, what is my responsibility and what is not my fault, when I’m  in danger and when, maybe I’m just …

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Take the QUIZ: Has Childhood PTSD Affected Your Romantic Relationships?

Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz, identifying some of the common signs that CPTSD may be at work in struggles you experience today.   Ready to start healing your relationship life? Register for my online course …

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CPTSD and Emotional Flashbacks

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD (CPTSD), we may have “emotional flashbacks” — mood states from childhood that are disconnected from present day events, though we don’t always know it.   If you’d like to learn …

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CPTSD and CLINGING: Try To Let Things COME TO YOU.

Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite the fact that these people, situations or places make us unhappy. In this video I talk about testing reality by letting go and allowing things to come to you. You …

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DESTRUCTIVE PEOPLE: Does CPTSD Make It Hard for You to Spot Them?

Detecting who is safe and supportive — and who is NOT — is a level of discernment that can be damaged by past abuse, neglect and trauma. In this video I talk about common challenges spotting people who are unhealthy for us. And I talk about the two emotional reactions that must be healed in …

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