Feeling Stuck? Ten Tips to SPEED CPTSD Healing
April 23, 2021
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There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
Category: Relationships with Others
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
The Dark Side of People-Pleasing
May 20, 2020
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If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look
How to Mend a Broken Relationship
March 5, 2020
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If you grew up with abuse and neglect in your childhood, chances are good that you’ve suffered more than your share of broken relationships. Sometimes
Is Your Partner’s CPTSD Hurting Your Relationship?
February 14, 2020
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Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of
A History of Childhood Trauma Makes Us Feel Different. Are We?
January 9, 2020
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You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else
Did CPTSD from Childhood Trauma Damage Your PERCEPTION?
September 17, 2019
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For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by that I
Take the QUIZ: Has Childhood PTSD Affected Your Romantic Relationships?
June 27, 2019
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Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz,
CPTSD and Emotional Flashbacks
June 13, 2019
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Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
CPTSD and CLINGING: Try To Let Things COME TO YOU.
June 6, 2019
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Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite