
Feeling Stuck? Ten Tips to SPEED CPTSD Healing
There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look
If you grew up with abuse and neglect in your childhood, chances are good that you’ve suffered more than your share of broken relationships. Sometimes
Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of
You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if everyone else
For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by that I
Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz,
Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and cling despite