CPTSD: How to Heal The Feeling of Emptiness
December 23, 2019
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Hi everyone, this week I’ve released a video and article about emptiness, and the surprising way we can come to feel fulfilled. As you’ll see
Category: Relationships with Others
To Heal CPTSD, Do You Need To Love Yourself?
July 22, 2019
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One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love someone else.”
How I Discovered The Techniques That Help Me Heal Brain Dysregulation From Childhood PTSD
May 11, 2019
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The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain
Do You Need Spirituality to Recover from Childhood PTSD?
January 8, 2019
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During a break in taping my new course on dating and relationships, I recorded this story about how hard it can be to change the