You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look
It’s awful to say, but have you ever noticed that when your Childhood PTSD symptoms are “up” again, it’s as if you have a dark
Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz,
Detecting who is safe and supportive — and who is NOT — is a level of discernment that can be damaged by past abuse, neglect
One of the harmful effects of growing up with abuse and neglect, is that we get ALL too good at fitting ourselves to unacceptable people
For me, one of the biggest burdens of my past was in my relationship to anger. When I was a kid, the adults in my
When we’re talking about abuse and neglect in childhood, there’s no way to avoid placing blame on the parents who perpetrated the abuse or
Abuse and neglect in childhood can leave a lifelong residue of guilt for things that were never our fault. This same fuzzy thinking can ALSO
