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Self Improvement

How I Discovered The Techniques That Help Me Heal Brain Dysregulation From Childhood PTSD

The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you …

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How to FEEL HAPPIER When Childhood PTSD is Holding You Down

Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered — sometimes there’s not even a reason! For many of us, talking to someone about it doesn’t help (even if you have someone who listens). But there are simple things you …

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Has Your Childhood Trauma Become Your Identity?

For a lot of people with Childhood PTSD, the work we do to HEAL traumatic memories can become so consuming that we come to think of ourselves — to the exclusion of other parts of our identity — as traumatized people. This can be depressing and limiting, and it doesn’t have to be this way. …

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Four Myths We Used To Believe About The Effects of Childhood Trauma

Everyone knows that trauma in childhood can cause problems later in life, but until recently, we totally misunderstood how this happens. Here are four myths that have dominated our understanding of Childhood PTSD, and convoluted our approach to treatment: Myth 1: Childhood PTSD is a psychological wound. What we know now: We now know that …

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Friends With No Benefits: Why Normal Rules Of Dating Don’t Always Work for People With Childhood PTSD

Here’s what they tell you: Work hard in school. Love yourself. Get enough sleep. Say no to drugs and tobacco. Don’t consume sugary drinks. Use a condom. Don’t let yourself be pressured into sex. Accept your body. Get a career before you have children. Eat five fruits and vegetables a day. Breathe!  Don’t bully. Dream big. …

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Brain Dysregulation is at the Root of Childhood PTSD: Learning to Re-Regulate Is Where Healing Begins

To heal from Childhood PTSD, it’s crucial to understand the role of dysregulation, which is the underlying problem that most conventional treatments have never really repaired or understood. Why I say Childhood PTSD, I mean the physical, neurological, emotional and behavioral effects on adults who had trauma as a child — abuse, neglect, exposure to …

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How to Make a Beautiful Apology

If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes, sometimes, it’s we who did the breaking. Or at least played a part in it. If you have any apologies you’ve been meaning to give, but weren’t sure how, this is the …

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Has PTSD From Childhood Affected Your Ability to Connect? 10 Tips For Better Friendships

Ready to start healing your relationship life? Register for my online course Dating and Relationships for People with Childhood PTSD. Has Childhood PTSD affected your relationships? Take the Quiz.  For a deeper dive into all the symptoms of Childhood PTSD — how they happen, and what to do, take my online course Healing Childhood PTSD …

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What’s The REAL Cause of Depression and Anxiety? (Hint: It’s Rarely a “Chemical Imbalance”)

The last time I was truly depressed was 23 years ago, yet almost every time I see a doctor, they suggest I take antidepressants.  They push them for everything from stress to headaches to foot pain to insomnia to hot flashes, even though I tell them, again and again, that (short of imminent death) I …

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The Unexpected Healing Power of NOT TALKING About Your Trauma

Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to have even more problems than I knew when I met him. He showed up at my house high on something one night and I made him leave. I told him …

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