Common Self-Defeating Behaviors
December 1, 2022
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People who were abused or neglected as children were, in effect injured by trauma. This can show up as self-defeating behaviors, and those listed here
Category: Relationships with Others
Feeling Stuck? Ten Tips to SPEED CPTSD Healing
April 23, 2021
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There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Is the CHILD in You Controlling the ADULT In You?
July 26, 2020
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Of all the red flags I’ve learned to detect, there’s one that really makes my “uh-oh” radar go off, and that’s when a grown man
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
The Dark Side of People-Pleasing
May 20, 2020
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If you’re feeling like the people YOU like, don’t like YOU — and you don’t know why — the first thing you want to look
CPTSD and ISOLATION: First in a Series
September 26, 2019
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In this article and the next several articles (and the corresponding videos) I’ll be talking about one of the biggest, most common adult symptoms of
To Heal CPTSD, Do You Need To Love Yourself?
July 22, 2019
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One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love someone else.”