Category: Happiness & Self-Defeating Behaviors

How to Mend a Broken Relationship

If you grew up with abuse and neglect in your childhood, chances are good that you’ve suffered more than your share of broken

Dreading Valentines Day? Here’s Something to Heal That.

This Valentines Day, Prepare for REAL Love: Heal the Effects of Childhood PTSD On Your Romantic Life. A history of trauma in childhood

CPTSD: Is Healing Really Possible?

I want to paint a scenario for you, of what it’s like to heal the symptoms of your Childhood PTSD. Maybe you can’t

If You Had Just ONE YEAR to HEAL CPTSD, What Would You Do?

It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great

CPTSD: Are You So DEFENDED You Struggle to Connect with People? (Resilience Series)

One of the most popular topics in all my content is the problem of loneliness and isolation. I knew this was common for

CPTSD Confusion: How to Get Clarity in All Your Relationships (Resilience Series)

One of the the most common, painful adult manifestations of Childhood PTSD is difficulty perceiving reality accurately, especially around the meaning of interactions

CPTSD and AVOIDANCE: Learning to Be OK in Groups (Resilience Series)

It’s super common for those of us who grew up with abuse and neglect when we were small, to feel as adults that

CPTSD and PROCRASTINATION: How to Heal Feelings of Paralysis (Resilience Series)

Have you ever had the experience where you know you should do something — like go to work on time, or get ready

The Secret of CPTSD Recovery: RESILIENCE (First in a Series)

When we talk about a history childhood trauma, we talk a lot about the problems — the damage, the limitation on our lives,

Did CPTSD from Childhood Trauma Damage Your PERCEPTION?

For many of us who grew up with abuse or neglect during childhood, there’s this steep learning curve around PERCEPTION — and by