Five Steps to Stop Self-Sabotage
August 22, 2022
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Category: Relationships with Others
The Self-Love Myth
December 21, 2021
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You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
Ten Things You Can Do to Lift Your Mood Right Now
December 14, 2021
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You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
Drawing a Line Between Healthy Anger and Destructive Anger
November 30, 2021
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You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
CPTSD: Five Emotional Reactions That Push Friends Away
November 19, 2021
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Through no fault of their own, people with Childhood PTSD sometimes have overly strong emotional reactions: Something hurts your feelings, and you overreact. If you
Feeling Stuck? Ten Tips to SPEED CPTSD Healing
April 23, 2021
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There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be trying to
Why You Keep PLAYING SMALL
March 29, 2021
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Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to decide whether
STOP SABOTAGING Your CPTSD Healing
February 28, 2021
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Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s not politics
Why People Still Don’t TRUST You (Yet)
February 23, 2021
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There is something unfair that happens when you’ve survived traumatic times. Even when the abuse wasn’t in any way your fault, people stop trusting you.
New Age Myths That Keep You Single
February 16, 2021
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Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable or painful