The Self-Love Myth
You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
Ten Things You Can Do to Lift Your Mood Right Now
You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
Drawing a Line Between Healthy Anger and Destructive Anger
You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
CPTSD: Five Emotional Reactions That Push Friends Away
Through no fault of their own, people with Childhood PTSD sometimes have overly strong emotional reactions: Something hurts your feelings, and you overreact.
Feeling Stuck? Ten Tips to SPEED CPTSD Healing
There are a lot of people out there walking around with Complex PTSD. They might know they have it. They might even be
Why You Keep PLAYING SMALL
Your childhood trauma tried to destroy you when you were little and you survived. Right now is the time when you get to
STOP SABOTAGING Your CPTSD Healing
Do you know what the biggest obstacle to healing Complex PTSD is? It’s not your parents. It’s not the health care system. It’s
Why People Still Don’t TRUST You (Yet)
There is something unfair that happens when you’ve survived traumatic times. Even when the abuse wasn’t in any way your fault, people stop
New Age Myths That Keep You Single
Unfortunately it can be very easy to take advantage of people who were traumatized as kids, and make them THINK that some uncomfortable
Trauma-Driven Decisions: How to Stop Before They Happen
If you had trauma when you were little, I’m going to guess that you’ve made some really bad decisions in your life… strange