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Self-Care

CPTSD: How to Transform Fear, and Develop INNER STRENGTH

Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis, and who rises up to serve, lead and encourage others.  The ones who shine are not always who we expected — have you noticed this?  Here in California we’ve been …

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Is Your Partner’s CPTSD Hurting Your Relationship?

Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of you have asked me to cover is, how to be in a relationship with another person who has Childhood PTSD. This is such an important question, about something that can …

Is Your Partner’s CPTSD Hurting Your Relationship? Read More »

If You Had Just ONE YEAR to HEAL CPTSD, What Would You Do?

It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great things and feel happier in the next 12 months, and maybe help you get unstuck if that’s where you are right now.  (There’s link below this article where you can download and …

If You Had Just ONE YEAR to HEAL CPTSD, What Would You Do? Read More »

Sick and Stressed from CPTSD? Power Up Your SELF CARE (Resilience Series)

I’ve been talking about resilience in recent posts — the obstacles that hold back recovery, and the strengths we need to keep healing. Last week the topic was fear. In this post (and the video that goes with it)  I want to go up a layer to the next strength, and that’s self-care. I used to …

Sick and Stressed from CPTSD? Power Up Your SELF CARE (Resilience Series) Read More »

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