Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking
Detecting who is safe and supportive — and who is NOT — is a level of discernment that can be damaged by past abuse, neglect
Abuse and neglect in childhood can leave a lifelong residue of guilt for things that were never our fault. This same fuzzy thinking can ALSO
When CPTSD is active and our brains and emotions are dysregulated, we can be easily triggered by things that upset us — things people say
