The Childhood PTSD Revolution

What will the world be like when millions of us, who were once suppressed by the burden of Childhood PTSD, are liberated, and bring our gifts to the world?

This week I talk about the great change happening for many of us who have learned to re-regulate our brains and recover from the effects of childhood adversity. Continue reading “The Childhood PTSD Revolution”

“Dear Fairy: My Therapist Says I Blame Myself Too Much. Is He Wrong?”

VIDEO TRANSCRIPT: Hi. I’m Anna Runkle also known as the Crappy Childhood Fairy. Today, I’m really excited, because I get to answer a reader question and I love giving advice. Someone wrote in to me and said, “My therapist says I apologize too much and I blame myself too much. Is he wrong?” Continue reading ““Dear Fairy: My Therapist Says I Blame Myself Too Much. Is He Wrong?””

The Traumas We Inflict On Ourselves

When we talk about trauma, we are usually referring to the things done TO us — childhood abuse and neglect, growing up poor, violence by a partner, exposure to war…

But the more we were exposed to these traumas from an outside source, the more likely we are to adopt what I call “inside traumas” — the things we believe and do today that can actually make the effects of old traumas worse. They start as an innocent flight away Continue reading “The Traumas We Inflict On Ourselves”

How to Have a Great Day (11 Tips For People with Childhood PTSD)

A lot of people who write about adverse childhood experiences (ACEs) focus on the damage — the impact on mental health, the medical problems, the permanent changes to DNA, the behavioral challenges… But in my experience? There’s a whole lot of wiggle room in this wonderful life, driven not by our childhood experiences, but by how we approach today. I’m not just being philosophical here. These are my very practical, time Continue reading “How to Have a Great Day (11 Tips For People with Childhood PTSD)”

Divorced Parents Who Fight: How to Break The Cycle (a New Course)

I remember perfectly the warm wave of hope and relief I felt when my parents told me they were getting a divorce. I was seven.

My dad kneeled down in the hallway with me as he was leaving, his suitcase on the floor next to him, and promised it wasn’t my fault. I pretended I needed to hear this, but I knew perfectly well it was the two of them who had caused all the trouble. They had Continue reading “Divorced Parents Who Fight: How to Break The Cycle (a New Course)”

How to Make a Beautiful Apology

If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes, sometimes, it’s we who did the breaking. Or at least played a part in it. If you have any apologies you’ve been meaning to give, but weren’t sure how, this is the video for you. Would love to hear your feedback in the comments section.

Continue reading “How to Make a Beautiful Apology”