
CPTSD: How to Keep Your Brain and Emotions Regulated in a Relationship
Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or
Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or
Forming close friendships is not something that comes naturally to a lot of us who struggle a bit around attachment, connection and trusting
One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love
Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my
Childhood PTSD has often left us unconsciously anxious, and one sign is that we tend to grasp at things we do want, and
Detecting who is safe and supportive — and who is NOT — is a level of discernment that can be damaged by past
For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how
If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these
PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more
Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and