Category: Relationships with Others

How To Stay (Mostly) Sane When Family Visits Make You Crazy

Yay! The holidays are here and everywhere, people with some level of Childhood PTSD are facing the prospect of returning home. Let’s say

I Got to Be a Guest on Teri Wellbrock’s “The Healing Place” Podcast: Here’s the Video!

Teri Wellbrock is a prolific podcaster who gathers together the people who think, write and work to support people healing from adverse childhood

Friends With No Benefits: Why Normal Rules Of Dating Don’t Always Work for People With Childhood PTSD

Here’s what they tell you: Work hard in school. Love yourself. Get enough sleep. Say no to drugs and tobacco. Don’t consume sugary drinks.

Childhood PTSD is a Disease of Loneliness. Here’s How to Start Healing.

Childhood PTSD is, in its essence, an injury to our ability to connect with other people. Abuse and neglect early in our lives

How Childhood PTSD Can Trigger Self-Defeating Behaviors

Here’s an excerpt from my new online course, Healing Childhood PTSD. Here I talk about three negative emotions that can hijack a person’s

Brain Dysregulation is at the Root of Childhood PTSD: Learning to Re-Regulate Is Where Healing Begins

To heal from Childhood PTSD, it’s crucial to understand the role of dysregulation, which is the underlying problem that most conventional treatments have

Re-Regulating Your Brain: The Key to Healing Childhood PTSD

The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this

How to Make a Beautiful Apology

If you grew up with a lot of childhood crap, you probably know a thing or two about broken down relationships! And sometimes,

Has PTSD From Childhood Affected Your Ability to Connect? 10 Tips For Better Friendships

Ready to start healing your relationship life? Register for my online course Dating and Relationships for People with Childhood PTSD. Has Childhood PTSD