TRAUMA BONDING Explained
May 16, 2021
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There’s one kind of romantic relationship that I wouldn’t wish on anyone — and that’s the kind that’s been made intense by a trauma bond.
Category: Relationships with Others
Why People Still Don’t TRUST You (Yet)
February 23, 2021
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There is something unfair that happens when you’ve survived traumatic times. Even when the abuse wasn’t in any way your fault, people stop trusting you.
CPTSD and Visiting Family: Ten Tips for Self Care
November 10, 2020
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Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking
Five Steps to Protect Yourself from OPINION BULLIES
October 27, 2020
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There has never been a time when thinking clearly, and thinking for yourself, have been more important than they are right now. With Childhood PTSD,
How to CALM CPTSD Triggers Instantly
September 18, 2020
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When you have Childhood PTSD, there is nothing worse than being in some crucial conversation or some big moment, and some little thing triggers you.
Why You Don’t Feel HEARD
August 28, 2020
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It is SO common for people who had childhood trauma go through life feeling disconnected and unimportant to other people, and a big piece of
Is the CHILD in You Controlling the ADULT In You?
July 26, 2020
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Of all the red flags I’ve learned to detect, there’s one that really makes my “uh-oh” radar go off, and that’s when a grown man
Why Can’t I Make People Stop TRIGGERING Me?
July 22, 2020
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I’m going to say something very ‘tough love’ here: As a person with Childhood PTSD, You can ask others to understand you and your sensitivities,
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
Managing CPTSD When the World is On Fire
July 3, 2020
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When the world around you becomes unstable, there are two basic energies you can adopt. For those who went through trauma as a child, it’s