A History of Childhood Trauma Makes Us Feel Different. Are We?
You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if
If You Had Just ONE YEAR to HEAL CPTSD, What Would You Do?
It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great
CPTSD: How to Heal The Feeling of Emptiness
Hi everyone, this week I’ve released a video and article about emptiness, and the surprising way we can come to feel fulfilled. As
Is Bitterness Blocking Your Ability to Heal from Childhood PTSD?
You probably know a few people who are stuck in bitterness. In big ways and small, you may be stuck there too. Bitterness
CPTSD Confusion: How to Get Clarity in All Your Relationships (Resilience Series)
One of the the most common, painful adult manifestations of Childhood PTSD is difficulty perceiving reality accurately, especially around the meaning of interactions
CPTSD and AVOIDANCE: Learning to Be OK in Groups (Resilience Series)
It’s super common for those of us who grew up with abuse and neglect when we were small, to feel as adults that
CPTSD: Do You Isolate Because It’s Hard to Hold Boundaries?
Have you ever been at home, and you hear the doorbell, and you’re pretty sure it’s somebody selling something or giving out literature, and
CPTSD and Social AWKWARDNESS
For those of us who grew up with abuse and neglect at home, it can be hard to know how to ACT in
Do People TRIGGER You? CPTSD and Why We Isolate
In last week’s post, I talked about how COMMON it is for people with CPTSD and Childhood PTSD to experience being isolated, and being
CPTSD and ISOLATION: First in a Series
In this article and the next several articles (and the corresponding videos)Â I’ll be talking about one of the biggest, most common adult
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