Category: Relationships with Others

Is Your Partner’s CPTSD Hurting Your Relationship?

Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic

Dreading Valentines Day? Here’s Something to Heal That.

This Valentines Day, Prepare for REAL Love: Heal the Effects of Childhood PTSD On Your Romantic Life. A history of trauma in childhood

CPTSD: Are you TRIGGERED by ABANDONMENT?

One of the worst triggers of Childhood PTSD symptoms for many of us is the feeling of abandonment. This trigger is primal because

CPTSD Makes Us Feel DIFFERENT. Are We?

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if

A History of Childhood Trauma Makes Us Feel Different. Are We?

You hear this a lot among people who experienced childhood trauma. They have trouble shaking the feeling that they’re somehow different, as if

If You Had Just ONE YEAR to HEAL CPTSD, What Would You Do?

It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great

CPTSD: How to Heal The Feeling of Emptiness

Hi everyone, this week I’ve released a video and article about emptiness, and the surprising way we can come to feel fulfilled. As

Is Bitterness Blocking Your Ability to Heal from Childhood PTSD?

You probably know a few people who are stuck in bitterness. In big ways and small, you may be stuck there too. Bitterness

CPTSD Confusion: How to Get Clarity in All Your Relationships (Resilience Series)

One of the the most common, painful adult manifestations of Childhood PTSD is difficulty perceiving reality accurately, especially around the meaning of interactions

CPTSD and AVOIDANCE: Learning to Be OK in Groups (Resilience Series)

It’s super common for those of us who grew up with abuse and neglect when we were small, to feel as adults that