How People Can Tell You Have Low Self-Esteem
November 17, 2023
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Even when you try to hide it, people can sense when you feel bad about yourself. Consciously or not, we “read” and feel each other’s
Category: Relationships with Others
OVERWHELMED: How To Clear Nervous System “Clutter” and Get Things Done
November 3, 2023
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One in three people report being so stressed that they feel overwhelmed almost daily. I used to be one of them, every day of my
Five Steps to Prepare Your Life for a GREAT Relationship
October 27, 2023
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Past trauma can undermine your efforts to find a good and loving partner. You may want a stable, mutually committed relationship, but you may be signaling that you don’t
Ten Conversation Stoppers That Drive People Away
October 7, 2023
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We’re experiencing an epidemic of loneliness, especially for people who struggle with the art of good conversation. If you’re like a lot of people, making
How To Stop A TRAUMA STORM
September 28, 2023
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When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
Is It Love… Or Is It LIMERENCE?
September 22, 2023
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If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
Being Overweight is VERY Common for People Traumatized as Children
October 11, 2022
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There’s a Reason for That, and There’s a Way to Heal That For a lot of my life, I haven’t liked my weight. When I’ve
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
CPTSD: Here’s What Healing FEELS Like
May 11, 2020
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I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Why I Quit Therapy
March 9, 2020
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Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk