Being Overweight is VERY Common for People Traumatized as Children
October 11, 2022
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There’s a Reason for That, and There’s a Way to Heal That For a lot of my life, I haven’t liked my weight. When I’ve
Category: Relationships with Others
CPTSD: The Number One Reason Your Past is Making You Miserable
July 20, 2020
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I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
CPTSD: Here’s What Healing FEELS Like
May 11, 2020
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I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Why I Quit Therapy
March 9, 2020
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Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk
Is Your Partner’s CPTSD Hurting Your Relationship?
February 14, 2020
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Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of
CPTSD: How to Keep Your Brain and Emotions Regulated in a Relationship
August 15, 2019
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Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or marriage. My
Take the QUIZ: Has Childhood PTSD Affected Your Romantic Relationships?
June 27, 2019
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Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz,
CPTSD and Emotional Flashbacks
June 13, 2019
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Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
TOUGH LOVE Truths For Healing CPTSD
May 30, 2019
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For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we
This is How It FEELS When Your Brain is Dysregulated from CPTSD
May 28, 2019
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Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other