I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk
Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of
Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or marriage. My
Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz,
Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD
For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other
If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The
