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Re-regulation

CPTSD: The Number One Reason Your Past is Making You Miserable

I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one of them is from people who still feel stuck in their early trauma. At it’s heart, Childhood PTSD is an injury to the ability to connect. From this injury, come …

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CPTSD: Here’s What Healing FEELS Like

I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will not, by itself, heal Childhood PTSD. In fact, for a lot of us, talking about it, exploring it and processing it (the approach in traditional therapy) can make healing from …

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Why I Quit Therapy

Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk to someone.”  “You should “find a good therapist.” But for me, talk therapy didn’t help, and I want to tell you why. At the beginning of 2020, I posted a …

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Is Your Partner’s CPTSD Hurting Your Relationship?

Happy Valentines Day to all you good people out there! I talk a lot about breaking isolation and forming relationships, but a topic many of you have asked me to cover is, how to be in a relationship with another person who has Childhood PTSD. This is such an important question, about something that can …

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CPTSD: How to Keep Your Brain and Emotions Regulated in a Relationship

Just like other people, most of us who grew up with childhood trauma want to be, or are in, a loving partnership or marriage. My Dating and Relationships course talks about many of the obstacles we face when meet and form relationships with others. But ONE of the videos in that course is about BEING …

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Take the QUIZ: Has Childhood PTSD Affected Your Romantic Relationships?

Early abuse, neglect and other traumas can create distinctive, negative patterns in adulthood, especially around dating and relationships. The video below describes my new quiz, identifying some of the common signs that CPTSD may be at work in struggles you experience today.   Ready to start healing your relationship life? Register for my online course …

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CPTSD and Emotional Flashbacks

Most people are familiar with PTSD flashbacks — the kind we associate with combat veterans who are haunted by a war memory. With Chronic PTSD (CPTSD), we may have “emotional flashbacks” — mood states from childhood that are disconnected from present day events, though we don’t always know it.   If you’d like to learn …

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TOUGH LOVE Truths For Healing CPTSD

For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we try, we can hit wall. If you’ve been working hard at your recovery but you’re not making progress, it may be time to up-level your healing with a pinch of …

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This is How It FEELS When Your Brain is Dysregulated from CPTSD

Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, …

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What’s the REAL Cause of Depression?

If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The incidence of depression is increased in people with Childhood PTSD, but why? In this video I challenge some conventional wisdom and offer a new approach that for many of us, …

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