
How People Can Tell You Have Low Self-Esteem
Even when you try to hide it, people can sense when you feel bad about yourself. Consciously or not, we “read” and feel each other’s
Even when you try to hide it, people can sense when you feel bad about yourself. Consciously or not, we “read” and feel each other’s
One in three people report being so stressed that they feel overwhelmed almost daily. I used to be one of them, every day of my
Past trauma can undermine your efforts to find a good and loving partner. You may want a stable, mutually committed relationship, but you may be signaling that you don’t
We’re experiencing an epidemic of loneliness, especially for people who struggle with the art of good conversation. If you’re like a lot of people, making
When too many bad things happen at once, that’s what I call a “trauma storm.” It’s a pile-up of events that puts you in crisis
If you have strong romantic feelings for someone who is unavailable (or just not into you), and you find it almost impossible to stop thinking
There’s a Reason for That, and There’s a Way to Heal That For a lot of my life, I haven’t liked my weight. When I’ve
I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
I don’t know why you’re not allowed to say this, but I will: Talking about the trauma that happened to you as a kid will
Everyone tells you when you’re having a hard time, especially when you had a lot of trauma as a kid, that you should “go talk