Here’s an exercise for your imagination, designed to help you make powerful changes in your life in the next 12 months. It’s called “If I
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis,
Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
It’s very, very common for people with Childhood PTSD to feel they only know how to attract unavailable and screwed up partners. How can you
For a lot of people with Childhood PTSD, the work we do to HEAL traumatic memories can become so consuming that we come to think
Childhood PTSD can have a devastating effect on our entire lives — especially in our romantic partnerships. It can feel hopeless, but the great news
Everyone knows that trauma in childhood can cause problems later in life, but until recently, we totally misunderstood how this happens. Here are four myths
To heal from Childhood PTSD, it’s crucial to understand the role of dysregulation, which is the underlying problem that most conventional treatments have never really
The effects of childhood trauma used to be seen as mostly psychological, but now we know there’s more to the story. In this video I
