You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that — for a while anyway.
I’ve learned so much from the community that’s gathered around my YouTube channel. I’ve noticed that comments are usually one of two kinds, and one
It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great things and
One of the great things about writing about early trauma, is that I learn from all of you what’s working for you — and what’s
If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The
The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain
Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered —
Do you ever get STUCK in thoughts of the trauma you endured in your childhood — and of all the hardships that hindered you as
Many years ago, I found a dead body. It was a man I had been dating for a few months, who had turned out to
Here’s an excerpt from my new online course, Healing Childhood PTSD. Here I talk about three negative emotions that can hijack a person’s thoughts, driving
