Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis, and who rises up to serve, lead and encourage others. The ones who shine are not always who we expected — have you noticed this? Here in California we’ve been …
CPTSD: How to Transform Fear, and Develop INNER STRENGTH Read More »
One of the worst triggers of Childhood PTSD symptoms for many of us is the feeling of abandonment. This trigger is primal because we’re all wired to be loved and included in the tribe as if our lives depended on it. Because in any situation before the last 100 years or so, our lives did …
It’s New Year’s Day as I write this. And today I’ve got an exercise for your imagination, designed to help you do great things and feel happier in the next 12 months, and maybe help you get unstuck if that’s where you are right now. (There’s link below this article where you can download and …
If You Had Just ONE YEAR to HEAL CPTSD, What Would You Do? Read More »
For people with Childhood PTSD and CPTSD, there are a lot of treatments out there. Sometimes no matter what we do or how hard we try, we can hit wall. If you’ve been working hard at your recovery but you’re not making progress, it may be time to up-level your healing with a pinch of …
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, …
This is How It FEELS When Your Brain is Dysregulated from CPTSD Read More »
PTSD, Complex PTSD, Childhood PTSD — why does it seem like SO many people have it these days? Are people actually experiencing more trauma in this generation, or is something else going on? In this video I give you ten guesses why so many people feel they have it, and how our culture can change …
Why Does It Suddenly Seem Like EVERYONE Has PTSD? Read More »
The Daily Practice is a pair of techniques, practiced together twice a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you …
Even though the abuse and neglect we endured in childhood is long over, the lingering effects can leave us depressed, anxious, negative and disempowered — sometimes there’s not even a reason! For many of us, talking to someone about it doesn’t help (even if you have someone who listens). But there are simple things you …
How to FEEL HAPPIER When Childhood PTSD is Holding You Down Read More »
For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse — worse than if we were to do nothing at all. Yet talking about the past is the default mode of therapy for virtually everyone who is depressed, anxious or troubled about the past. It’s true that talking can …
To Heal Childhood Abuse and Neglect: Talk Less. Write More. Read More »
Adults who experienced early trauma are prone to dysregulation of the brain and nervous system, especially in response to stress. Dysregulation, in turn, can trigger (or exacerbate) depression, anxiety, illness, addiction and emotional outbursts. So clearly, learning to re-regulate is the first step in healing the effects of Childhood PTSD. If you’d like to learn …
Six Signs Your Brain is Dysregulated (With Ten Steps to Re-Regulate Again) Read More »
