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Holidays

CPTSD and Visiting Family: Ten Tips for Self Care

Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking about it with relief and sometimes a sense of accomplishment. For many people, the abuse was egregious and may be ongoing; in these cases, walking away for good may be …

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How To Stay (Mostly) Sane When Family Visits Make You Crazy

Yay! The holidays are here and everywhere, people with some level of Childhood PTSD are facing the prospect of returning home. Let’s say you’ve escaped a childhood that contained abuse, neglect, and exposure to parental violence and addiction, and let’s say now you’re living happy and free as a grown-up. You get an e-mail. It’s …

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